if parents build is not high, how to create conditions to make up for deficiencies do the day after tomorrow? Experts suggest that grabbed before the age of 18 the growth of the "Golden season", recommendations from nutrition, exercise, sleep and other efforts.
proteins, minerals not out. 10-13 youth, needs 70 grams of protein a day, 13-18 need 80 g, secrets of a glass of milk is increasing every day. In minerals, must not be lack of calcium, phosphorus, and zinc. Also note that obesity also affects the long high.
1 hour a day outdoor activities. Infants can be either active or passive gymnastics; movement of school-age children can jump up, such as rubber band skipping, shuttlecock, and balls; such as young people can do high jump jumping movement and body movements, such as basketball, volleyball, etc. Weight-training, 'd practiced before the age of 18. Sleep before
10. Growth hormone secretion of deep sleep during the night reached the peak. 3-6 children to sleep 10-12 hours a day; primary, junior high school students 9-10 hours; 8-9 hours a day of high school students. As soon as possible in order to enter a deep sleep state, it is best to let the children before 10 o'clock at night to sleep.
squatting sparingly. Crouch playing lead leg bent outward poor blood circulation, bone. Sitting on a chair back after bear chair back, such a posture to sit straight spine.
clothes loose. Clothes are too tight can affect blood circulation, especially put off difficult sock affects the legs blood circulation, is not conducive to long and high.
height every two months. In General, child growth of less than 4 cm per year, with age a child is gradually widened the gap, should take the child to Pediatric Endocrine specialist advisory check.
